arlier Today my dad and I took a nice run. We ran 2.51 miles. I have these really nice running shoes that I are pretty new and haven't been used very much, and I really like them. There really really comfortable. My goal for is to increase my distance by a mile each week. For example this week I'm going to run 2.5 miles each day and next week I will run 3.5 miles each day for that week and etc.My Running time was:
As you can see that isn't really fast but as I increase my distance each week I will try to also increase my speed. My goal is to get my time down to 8 minutes.
2 comments:
Good job, Doug. Don't think you have to increase mileage or speed every time. Do those when it feels right. Progress comes in spurts and jumps, not steadily.
Thanks Grandpa thats good advice.
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